# 202102211448 writing exercise self affirmation Exercise from: ![[202102210918 how to get out of my emotional and mental rut of self pity]] Date: [[21-02-2021]] --- How to put all this habits into daily processes? ## Self-affirmations Self-affirmations is the recognition and assertion of the existence and value of one's individual self. - what not? - [[202012201141 Question yourself why not is more powerful then self declaration affirmation]] - [[Positive Affirmations]] - [[202011252022 Good questions lead to good answers]] - Ask yourself Good questions "what has been good today?", "How can i be kind to myself today" ## Self-validations the feeling of having recognized, confirmed, or established one's own worthiness or legitimacy - what have i done that i can be proud and pleased about? - Why am i worthy? ## Self-encouragement What do i say to myself to encourage myself today?