# 202103082105 How to set Boundaries?
**Setting boundaries between who you are (self-worth) and what you do help you cultivate compassion and connection, and reduce shame. **
- "the most connected and compassionate people of those I've interviewed set and respect boundaries." [[Daring Greatly How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead]] - [[08-03-2021]]