# 202103082110 How to overcome shame? #EmotionalFirstAidKit [[08-03-2021]] **To overcome shame, we need to remain connected with people.** - Shame resilience is a strategy for protecting connection - our connection with ourselves and our connections with the people we care about. Loc 973 - [[Daring Greatly How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead]] - ![[202012261312 Loneliness (book notes)#^f3562f]] - [[202103082113 Building Shame Resilience]]