202202040736 Five components that make up happiness Source [[How to feel happy?]] Happiness cannot be achieved by directly wanting happiness, as an end of itself. It has to be achieved as a "side effect" of doing something. Happiness is made up of a spectrum of different components. ^7c6077 If we target the different components, then happiness come as an "by product". --- ## Happiness is made up of a spectrum of different components. 1. Spirituality - 1. Meaning of life, how we are connected to a larger purpose 2. Physical Health 1. Sleep #sleep [[Theoretical Foundation of IPSRT]] 2. Exercise 3. Food [[Gut brain connection]] 3. Relational 1. Relationships. People. Connectedness 2. [[On Loneliness MOC]] 4. Intellectual 1. Stimulation from knowledge, growth in the mind. 5. Mental 1. Stress management [[stress]] 2. Contentment and [[Gratitude]]