# C202005171508: How to quickly get out of a rut. COARSE NOTE C202005171508: How to quickly get out of a rut. Source: * https://www.youtube.com/watch?v=Vd_Lcub_OxA&feature=youtu.be Video Backward: Forward: Cross reference: Notes: * Joey Schweitzer presented some ideas to get out of the rut. Sometimes after a period of productivity and focus. * ==Do something (1:53)== * Reward yourself for small wins (3:55) * -- Let the prefrontal cortex, talk and encourage the more instinctual/drives motivated part. Because if we just focus on the goals, and pushing ourselves, the more “ID” part of us will rebel. * Work on progressive overload (5:55) Keywords: * Motivation, * Self improvement * Habit * Depression