# how to feel happy? [[Happiness MOC]] [[Positive Psychology Index]] Watched youtube video [https://www.youtube.com/watch?v=e-or_D-qNqM&feature=youtu.be](https://www.youtube.com/watch?v=e-or_D-qNqM&feature=youtu.be) About Becoming Antifragile - Antifragile is resilience 2.0. - Resilience system return to original state after stress, an antifragile system become stronger than original state after stress. - Like muscle The key to happiness is not to chase after happiness. Pursue happiness as a goal, then we become unhappy and discontented. [[202202040736 Five components that make up happiness]] ## Happiness is made up of a spectrum of different components. ^27b016 1. Spirituality 2. Physical Health 1. Sleep #sleep 3. Relational 4. Intellectual 5. Mental 1. Stress management [[stress]] 2. Contentment and [[Gratitude]] So aim to develop these aspect, and then happiness come as a result.