#hope-s [[Self Awareness, Metacognition, Recovery]] # 202201271535 How to increase emotional self awareness? [[202201271530 EMA can help patients increase Emotional Self-Awareness (ESA)]] Source: Source: Article "Self-monitoring Using Mobile Phones in the Early Stages of Adolescent Depression: Randomized Controlled Trial" # What is the interaction between Self-Monitoring and Depressive Symptoms? - Identifying emotions - Being able to identify emotions, - Identify contextual factors surrounding emotions, - Communicating emotional states and associated factors to others and to themselves - Planning and making decision on how to cope with emotional state.