**Five factors reduce risk of heart attack**g - Drink Alcohol in Moderation - Engage in moderate-to-vigorous exercise for at least half an hour a day on average. - Maintain a healthy weight (BMI under 25). - Eat a wholesome, low-glycemic (low-sugar) diet with plenty of omega-3 fats and fiber. #cardiac [[Physical Activity]] [[smoking cessation]] #Cholesterol [[Why You Should Be Skeptical of LDL as an Indicator of Heart Disease]]