[[Article - Efficacy of journaling in the management of mental illness - a systematic review and meta-analysis]] [[Intervention tool - journaling]] **The two primary forms of journaling used in psychotherapy are expressive writing and gratitude journaling.** - Link referred to: Wong YJ, Owen J, Gabana NT, et al. Does gratitude writing improve the mental health of psychotherapy clients? Evidence from a randomized controlled trial. Psychother Res 2018;28:192–202.