[[Article - Efficacy of journaling in the management of mental illness - a systematic review and meta-analysis]] [[Intervention tool - journaling]] Expressive writing is a journaling technique which is performed for 3–4 sessions about ‘one’s deepest thoughts and feelings’ for 20 min per session. - Cited Pennebaker JW, Chung CK. Expressive writing and its links to mental and physical health. Oxford Handb Heal Psychol 2011.