[[Article - Efficacy of journaling in the management of mental illness - a systematic review and meta-analysis]] [[Intervention tool - journaling]] Instruction on how to journal is essential in ensuring proper utility of the tool and instilling self-efficacy in the patient. - cited Hubbs DL, Brand CF. The paper mirror: understanding reflective Journaling. J Exp Educ 2005;28:60–71. [[Article - The paper mirror understanding reflective journaling]]