Related to: - [[Book - The Undiscovered Self]] - [[Book Self Under Siege]] - [[Book - The Birth and Death of Meaning An Interdisciplinary perspective on the problem of man]] - [[Book - The road less travelled and beyond]] - [[Book - The Body keeps the score]] # No Bad Parts - Healing Trauma & Restoring Wholeness with The Internal Family Systems Model. Richard C Schwartz [Internal Family Systems Model - Wikipedia](https://en.wikipedia.org/wiki/Internal_Family_Systems_Model) PART ONE: INTERNAL FAMILY SYSTEMS [[Chapter One - We’re All Multiple]] Exercise: Getting to Know a Protector Exercise: Mapping Your Parts [[Chapter Two - Why Parts Blend]] Exercise: Unblending and Embodying Session One: Sam [[Chapter Three- This Changes Everything]] Exercise: Dilemma Meditation Exercise: Working with a Challenging Protector [[Chapter Four - More on Systems]] Exercise: Daily IFS Meditation [[Chapter Five - Mapping Our Inner Systems]] Session Two: Mona PART TWO: SELF-LEADERSHIP [[Chapter Six - Healing and Transformation]] Exercise: The Path Exercise: Accessing the Self Through Unblending [[Chapter Seven - The Self in Action]] Session Three: Ethan and Sarah Chapter Eight: Vision and Purpose Exercise: Fire Drill Exercise: Sad Person Meditation PART THREE: SELF IN THE BODY, SELF IN THE WORLD Chapter Nine: Life Lessons and Tor-Mentors Exercise: Advanced Parts Mapping Exercise: Working with Triggers Chapter Ten: The Laws of Inner Physics Exercise: Advanced Protector Work Session Four: Andy Chapter Eleven: Embodiment Session Five: TJ Exercise: Body Meditation