# Caregiver Support Caregiver stress can be a major source of distress and can lead to burnout and mental health issues if not managed properly. Practical advice for managing caregiver stress includes: - Setting realistic expectations and goals for yourself, while keeping in mind that you can't do everything. - Making sure to take time for yourself. This could include mindfulness activities, going for walks, or engaging in hobbies. - Reaching out for support from friends, family, or a mental health professional. - Prioritizing self-care and getting adequate sleep, nutrition, and exercise. - Being mindful of how you are spending your time and energy and focusing on activities that reduce stress and make you feel fulfilled. - Practicing good stress management techniques, such as deep breathing, progressive muscle relaxation, and visualization. - Researching local resources and support groups for caregivers. - Taking advantage of respite services when available. [[HOPES Project Index]] - Online website forum support for caregivers - Good ideas from here. [[COPe-support - a multi-component digital intervention for family carers for people affected by psychosis study protocol for a randomized controlled trial]]