Read about this from [[Polymath]] # Einstellung effect https://en.wikipedia.org/wiki/Einstellung_effect - You tend to be stucked, or trapped by the the first idea that come into your mind, (perhaps related to bias, anchoring, primacy effect?), thus limiting your creativity and problem solving #problem #creativity #Biases #Cognitive_Distortion - Your thinking become "mechanical". - Increase of Stress, will increase tendency for Einstellung Effect. - Solution: Thus to over come the Einstellung effect, first think that your idea will NOT work, and then look for alternative ways. Related to "Denying to the Grave: Why We Ignore the Facts That Will Save Us 1st Edition" book. Describe research that suggests we get a rush of dopamine -- the neurotransmitter that makes us feel good -- when we find information that supports a belief. [https://www.inc.com/jeff-haden/be-more-innovative-creative-better-solutions-research-how-to-solve-problems-more-effectively.html](https://www.inc.com/jeff-haden/be-more-innovative-creative-better-solutions-research-how-to-solve-problems-more-effectively.html) ----- # How to reduce the effects of Einstellung To prevent or reduce the effects of Einstellung, it is essential to cultivate a mindset of openness, flexibility, and curiosity. Here are some practical tips: 1. Embrace a growth mindset: Adopt a mindset that values learning and growth. Recognize that there is always room for improvement and that there are many ways to approach a problem. 2. Take a step back: When faced with a problem, take a step back and reflect on the situation before jumping to conclusions. Be open to alternative perspectives and consider the problem from different angles. 3. Practice mindfulness: Mindfulness can help you stay present in the moment and cultivate a non-judgmental awareness of your thoughts and feelings. This can help you recognize when you are becoming fixated on a particular approach and allow you to redirect your focus to other possibilities. 4. Seek feedback: Seeking feedback from others can help you gain new insights and perspectives on a problem. Be open to constructive criticism and consider how you can apply the feedback to improve your approach. 5. Keep learning: Continuously learning and expanding your knowledge base can help you stay adaptable and open to new ideas. Read widely, attend workshops and seminars, and seek out new experiences to broaden your perspective. Remember, reducing the Einstellung effect is a journey, and it requires practice and perseverance. By cultivating a mindset of openness, flexibility, and curiosity, you can overcome this obstacle and achieve greater personal growth and development.