Back [[HOPES APP Curated Content]] Metadata 1. Notes Number (for tracking): H2 2. Domain: 2 Emotional Wellness 3. Title: Introducing Emotion Wellness 4. Sub-title: Unlock a happier, healthier you by understanding your emotions. 5. Content: (below) 6. Type: Video or TextBased 7. Keywords/Tags: #Mood, #Feeling, #Wellness, #New, #Depression, #Get-Started, #Recovery 8. Image File: ---- ![[Pasted image 20240504103258.png]] https://unsplash.com/photos/a-set-of-wooden-steps-going-up-a-hill-FyLS_nQF5Eg # Introducing Emotion Wellness (3-4mins) Emotional wellness, a vital part of our holistic health, intertwines with physical, social, and mental domains to enrich our overall well-being. It involves nurturing our inner emotional landscape with awareness and compassion, enhancing our resilience and life's tapestry. Acknowledging and tuning into our emotions, we avoid toxic positivity, striving instead for balance and thoughtful navigation through life's emotional spectrum. This journey enhances our vitality, purpose, and fulfilment, treating our wellness mosaic with the respect it deserves. (We added the mood logging feature to help you track your emotions over time. By logging your mood regularly, you can identify patterns and gain insights into your emotional well-being.) ---- Links - H2.1 [[Emotional Wellness - Introducing emotional self awareness]] - H2.2 [[Emotional Wellness - Navigating Triggers for Recovery]] - H2.3[[Emotional Wellness - How to manage our emotions]] - H2.4 [[Emotional Wellness - Recognizing and Acknowledging Our Emotions]] ---