Back [[HOPES APP Curated Content]] # Physical Wellness Ever feel like stress takes a physical toll? That's because our mind and body are a team – what affects one, affects the other. Taking care of yourself isn't just about your thoughts! Physical health, through good food and movement, can be a powerful ally in your mental well-being journey. Imagine your body as the foundation of a strong mind. Let's explore how treating your body right can be a rewarding experience, leaving you feeling energized, ready to tackle anything, and ultimately supporting your mental health! Link - H2.5 [[Emotional Wellness - Our Mind-Body Connection]] - Exercise for depression - How to look after your mental health using exercise - Sleep and mental health - How medication affect physical health - Link to healthy plate)