Metadata 1. Notes Number (for tracking): H3 2. Domain: 3 Social Wellness 3. Title: Introduction to Relationship and Communication 4. Sub-title: 5. Content: (below) 6. Type: Video or TextBased 7. Keywords/Tags: #Mood, #Feeling, #Wellness, #New, #Depression, #Get-Started, #Recovery 8. Image File: # Introduction to Relationship and Communication (Social Wellness) (Imagine our MSW, walk out from behind the bushes..) Hey there! Social wellness is a critical component of overall well-being. Understanding social wellness and its benefits can significantly enhance our mental health and quality of life. Did you know that building strong relationships and fostering effective communication are essential pillars of social wellness? In this section, we'll explore the dynamics of relationships and communication, delving into topics such as nurturing supportive relationships. By honing these skills, we empower ourselves to cultivate deeper connections, build meaningful relationships, and create a supportive network of friends and loved ones who uplift and nurture our well-being. So, let's embark on this journey of social wellness together, enriching our lives with the warmth and strength of authentic human connections. I'm excited to see how these skills can help you enhance your relationships and lead a happier, healthier life! - H3.1 [[What is social wellness]] - H3.2 [[Social Wellness Toolkit]] - ----- other topics to include in future --- - What if I have no friends? - Spend time alone - How do we manage the sense of loneliness? - Family matters - Social skills training (MSW Course)