Metadata 1. Notes Number (for tracking): H6.6 2. Domain: 6 Mental Illness Education 3. Title: Introduction to CBT Model 4. Sub-title: What is Cognitive Behavioural Therapy 5. Content: (below) 6. Type: Video or TextBased 7. Keywords/Tags: #Mood, #Feeling, #Wellness, #New, #Depression, #Get-Started, #Recovery 8. Image File: --- Cognitive Behavioural Therapy (CBT) is a therapy technique that focuses on how our thoughts, attitudes, and beliefs may affect our actions and feelings. CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a negative cycle. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts. Research has shown CBT to prove effective in promoting recovery in multiple mental health conditions. That is why you will notice that in this app, you are asked to reflect on your feelings, thoughts, and behavior. This awareness allows individuals to challenge and change thoughts and behaviors that may be unhelpful, leading to improved mental health and well-being." Links - Youtube - [How does Cognitive Behavioural Therapy Work]([How Does Cognitive Behavioral Therapy Work? (youtube.com)](https://www.youtube.com/watch?v=ZdyOwZ4_RnI&ab_channel=PsychHub)) - Youtube -[The ABCs of CBT: Thoughts, Feelings and Behavior (youtube.com)](https://www.youtube.com/watch?v=Stw9P38ePVI&ab_channel=Self-HelpToons) - Psychotherapy IMH - [Psychotherapy - IMH | Institute of Mental Health](https://www.imh.com.sg/Clinical-Services/Other-Services/Pages/Psychotherapy.aspx) -