Metadata 1. Notes Number (for tracking): H2.3 2. Domain: 2 Emotional Wellness 3. Title: How to manage our emotions 4. Sub-title: 5. Content: (below) 6. Type: Video or TextBased 7. Keywords/Tags: #Mood, #Feeling, #Wellness, #New, #Depression, #Get-Started, #Recovery 8. Image File: --- Back [[Domain - Emotion Wellness]] # Title: How to manage our emotions ![[Pasted image 20240504103611.png]] https://unsplash.com/photos/a-close-up-of-an-abstract-painting-with-black-brown-and-yellow-colors-qeutpHK6mqI Armed with this understanding, we can then embark on the journey of managing our triggers using various strategies, much like an artist selects different techniques to bring harmony to their artwork. These strategies may include mindfulness practices, deep breathing exercises, journaling, seeking support from loved ones, or engaging in activities that bring us joy and peace. By mastering these techniques, we empower ourselves to navigate the ebb and flow of our emotions with grace and resilience, transforming our inner landscape into a masterpiece of emotional wellness. - H2.3.1 [[Emotional Wellness - Coping Strategies]] - H2.3.2 [[Emotional Wellness - Emotional First Aid]] - H2.3.3 [[Emotional Wellness - First Aid when feeling emotional]] - H2.5 [[Emotional Wellness - Our Mind-Body Connection]]