Metadata 1. Notes Number (for tracking): H2.3.1 2. Domain: 2 Emotional Wellness 3. Title: Coping Strategies 4. Sub-title: 5. Content: (below) 6. Type: Video or TextBased 7. Keywords/Tags: #Mood, #Feeling, #Wellness, #New, #Depression, #Get-Started, #Recovery 8. Image File: ---- Back [[Emotional Wellness - How to manage our emotions]] # Title: Coping Strategies ![[Pasted image 20240504103753.png]] https://unsplash.com/photos/a-close-up-of-a-white-flower-on-a-beige-background-2a2xFRwkr_U Navigating our emotions can feel like sailing through choppy waters, but fear not, for we possess the power to steer our ship toward calmer seas. Emotional regulation is our compass, guiding us through storms with grace and resilience. By learning to cope with our emotions, we unlock the key to inner peace and well-being. So, how do we weather these emotional storms? Let's embark on a journey of self-discovery, exploring simple yet powerful strategies to navigate our inner world. Link - H2.3.1.1 [[External Link- WYSA resources]] - H2.4 [[Emotional Wellness - Recognizing and Acknowledging Our Emotions]] - H2.3.1.2 [[External Link - How to look after your mental health using mindfulness]] - H2.3.1.3 [[External Link - Benefit of Mindfulness]] - H2.3.1.4 [[External Link - Coping with a bad day]] - (Link to patient's Personal Coping Strategies Page)