Back [[Essential Content - The Journey of Self-Discovery in Mental Health]] Metadata 1. Notes Number (for tracking): H2.1 2. Domain: 2 Emotional Wellness 3. Title: Introducing emotional self-awareness 4. Sub-title: Master your emotions for a calmer, more fulfilling life 5. Content: (below) 6. Type: Video or TextBased 7. Keywords/Tags: #Mood, #Feeling, #Wellness, #New, #Depression, #Get-Started, #Recovery 8. Image File: ---- # Title: Introducing emotional self-awareness ![[Pasted image 20240504103448.png]] https://unsplash.com/photos/a-view-of-the-ocean-from-a-boat-gZZ8_YlonXw Emotional self-awareness is akin to recognizing the diverse colors on an artist's palette, essential for understanding our feelings and their impacts. It acts as an internal mirror, reflecting our emotional state and guiding us in navigating life's challenges. Regular mood monitoring enhances this awareness, helping identify emotional patterns and triggers, thereby improving our mental health resilience. This foundational skill not only benefits our personal well-being but also strengthens our capacity to support others, fostering a more balanced and fulfilling life. Consider using the built-in mood logger in this app to begin mood logging. (Link to Mood EMA Logger) Explore the following resources. - [[External Site - Managing our Emotions]] - [[External Site - How to use a mood tracker]] - [[External Site - Mood Tracking Offers a Deeper Insight into Our Emotional Well-being ]] - [[External Site - Youtuber experiment with mood tracking]]