Metadata 1. Notes Number (for tracking): H2.2 2. Domain: 2 Emotional Wellness 3. Title: Navigating Triggers for Recovery 4. Sub-title: Unlock a happier, healthier you by understanding your emotions. 5. Content: (below) 6. Type: Video or TextBased 7. Keywords/Tags: #Mood, #Feeling, #Wellness, #New, #Depression, #Get-Started, #Recovery 8. Image File: ---- Back [[Domain - Emotion Wellness]] > [[Emotional Wellness - Introducing emotional self awareness]] # Title : Navigating Triggers for Recovery ![[Pasted image 20240504103518.png]] https://unsplash.com/photos/a-painting-of-a-body-of-water-with-mountains-in-the-background-WLTNsjgrjEM Understanding our emotions is like figuring out what different brushstrokes in a painting mean, looking into why we feel a certain way and what causes those feelings. It's about noticing the things that make us react with happiness, sadness, anger, or fear, and learning more about what's going on inside us. Our emotions are like the colors that paint our experiences, showing how we feel deep down about what's happening around us. It's important to see these feelings as clues that help us handle both the good and tough times. The idea is that by paying attention to our thoughts and how they make us feel and act, we can start to change our reactions and handle challenges better, almost like learning to see the world in a new, more positive way. - H2.2.1 [[External Link - Managing your emotions as a young adult]] - H2.2.3 [[External Link - Understanding triggers]] - (social wellness explorer) - (Link to Insight Page) - Mood Chart, showing factors