Metadata 1. Notes Number (for tracking): H2.5 2. Domain: 2 Emotional Wellness 3. Title: Out Mind-Body Connection 4. Sub-title: 5. Content: (below) 6. Type: Video or TextBased 7. Keywords/Tags: #Mood, #Feeling, #Wellness, #New, #Depression, #Get-Started, #Recovery 8. Image File: --- Back [[Emotional Wellness - How to manage our emotions]] Domain: [[Domain - Physical Wellness]] # Title: Our mind-body connection ![[Pasted image 20240504103720.png]] https://unsplash.com/photos/shallow-focus-photography-of-person-walking-on-road-between-grass-ljoCgjs63SM The mind and body are deeply interconnected, each influencing the other in profound ways. Physical wellness not only affects our bodies but also plays a significant role in shaping our emotions. When we take care of our physical health through activities like exercise, proper nutrition, and adequate rest, we not only strengthen our bodies but also uplift our mood and enhance our emotional well-being. Similarly, when we experience emotional distress, it can manifest in physical symptoms like tension, fatigue, or even illness. By recognizing and nurturing this mind-body connection, we empower ourselves to cultivate greater balance, harmony, and vitality in our lives. - H5 [[Domain - Physical Wellness]] - The importance of sleeping well (https://www.healthhub.sg/programmes/mindsg/caring-for-ourselves/sleeping-well-adults#home) - (Use the fitbit given to track your sleep hours) - Exercise for depression ([https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/exercise-for-depression/](https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/exercise-for-depression/)|) - The gut-brain connection ([The gut-brain connection - Harvard Health](https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection))