Metadata 1. Notes Number (for tracking): H2.3.1.4 2. Domain: 2 Emotional Wellness 3. Title: How to manage our emotions 4. Sub-title: Dealing with Bad Days: Dos and Don’ts 5. Content: (below) 6. Type: Video or TextBased 7. Keywords/Tags: #Mood, #Feeling, #Wellness, #New, #Depression, #Get-Started, #Recovery 8. Image File: --- Link - Are you having a bad day? Exactly what to do and not to do. |[Are you having a bad day? Exactly what to do and not to do - Article (mindline.sg)](https://mindline.sg/youth/article/are-you-having-a-bad-day-exactly-what-to-do-and-not-to-do?type=mood)| Summary This article provides practical advice on handling bad days with a focus on self-care and positive thinking. It emphasizes the importance of self-compassion and reaching out for support when needed. - Don’t Dwell on Negativity: Avoid internal negative self-talk and projecting insecurities onto others. - Self-Compassion: Practice self-kindness, respect your feelings, and avoid self-disrespect. - Seek Support: Connect with a trusted, loving person who accepts your vulnerabilities. - Positive Actions: Engage in exercise, enjoy nature, and remind yourself that bad days are temporary.