Metadata 1. Notes Number (for tracking): H2.3.2.1.1 2. Domain: 2 Emotional Wellness 3. Title: Understanding Self-Harm 4. Sub-title: 5. Content: (below) 6. Type: Video or TextBased 7. Keywords/Tags: #Mood, #Feeling, #Wellness, #New, #Depression, #Get-Started, #Recovery 8. Image File: --- Link Understanding self-harm - https://www.healthhub.sg/programmes/mindsg/caring-for-ourselves/preventing-self-harm-and-suicide-adults#home Please don't hesitate to contact your case manager, the IMH 24-hour hotline, or your caregivers if you need any assistance or support. This page explains that sometimes people hurt themselves on purpose when they're feeling really upset. It's called self-harm. The page also talks about suicide, which is when someone tries to end their life on purpose. But there are ways to cope with these feelings, like calling helplines or making a list of reasons not to hurt ourselves. It's important to reach out for help, and there are resources available like mental health resources and helplines.