1. Notes Number (for tracking): H2.2.2 2. Domain: 2 Emotional Wellness 3. Title: How to Use a Mood Tracker 4. Sub-title: Mood Tracking: A Tool for Understanding and Improving Emotional Well-being 5. Content: (below) 6. Type: TextBased 7. Keywords/Tags: #Mood, #Feeling, #Wellness, #New, #Depression, #Get-Started, #Recovery , #Resources , #Mood-Tracking 8. Image File: ---- Link: How to Use a Mood Tracker |[https://www.verywellmind.com/what-is-a-mood-tracker-5119337](https://www.verywellmind.com/what-is-a-mood-tracker-5119337)| Here’s a summary. A mood tracker is a helpful tool that can help you keep track of your moods over time. This is particularly useful for people who notice changes in their mood or who have mental health conditions. To use it effectively, it's important to track your mood on a regular basis and to set reminders or notifications to help you stay on track. This can help you better understand your emotional states and overall mental well-being.