Metadata 1. Notes Number (for tracking): H2.1.1 2. Domain: 2 Emotional Wellness 3. Title: Managing our emotions 4. Sub-title: Healthub Resource on managing of emotions 5. Content: (below) 6. Type: TextBased 7. Keywords/Tags: #Mood, #Feeling, #Wellness, #New, #Depression, #Get-Started, #Recovery , #Resources 8. Image File: ---- A summary of the content on this page This page is here to help you understand emotions better. Emotions play a vital role in our lives by helping us respond to situations and adding meaning to our experiences. There are six basic emotions that everyone experiences, each with its own function and importance. Managing emotions can benefit you in many ways, such as making better decisions and understanding emotional triggers. If you ever feel overwhelmed, it's important to talk to someone you trust. You can also find mental health support resources like Belle helpbot on this page. By recognizing, managing, and discussing emotions, you can improve your mental well-being. 12. (Healthhub)[https://www.healthhub.sg/programmes/mindsg/caring-for-ourselves/managing-our-emotions-adults#home](https://www.healthhub.sg/programmes/mindsg/caring-for-ourselves/managing-our-emotions-adults#home)|