Metadata 1. Notes Number (for tracking): H2.1.3 2. Domain: 2 Emotional Wellness 3. Title: I tracked my mood every day for one year. 4. Sub-title: Tracking Happiness: A Year of Self-Reflection 5. Content: (below) 6. Type: Video 7. Keywords/Tags: #Mood, #Feeling, #Wellness, #New, #Depression, #Get-Started, #Recovery , #Mood-Tracking , #Resources 8. Image File: ---- Link - This youtuber shared his experience after tracking his mood for year https://www.youtube.com/watch?si=m6Sv9WNNo6KgvesP&v=TA4-qQ5wEns&feature=youtu.be| Video summary The power of tracking mood cannot be overstated. In a video, a narrator shared their experience of tracking their mood every day for a year using a five-point scale. The narrator found that summarizing daily events helped them gain a clearer picture of their mood. They identified patterns in their happiness related to work, productivity, and fun activities. Through this practice, they concluded that tracking mood increases self-awareness and helps identify areas for personal growth. If you want to improve your life and gain better control over your emotional well-being, start tracking your mood today!