[[HOPES Project Index]] ---- *mock up* --- # Domains Discover curated mental health resources / Discover Resources for Your Mental Health Journey/Discover your journey to wellness ![[Pasted image 20240504104022.png]] https://unsplash.com/photos/a-close-up-of-a-red-and-black-object-hBAhSlktNLg **Description:** Explore a range of resources designed to support your mental health. Delve into practical tools, informative articles, engaging videos, and peer support stories, all carefully handpicked to empower you with insights and actionable strategies for navigating your mental health journey. 1 [[Domain - Essential]] - Explore our handpicked list of resources designed to support your recovery. 2 [[Domain - Emotion Wellness]] - Discover resources and tools to help navigate and manage your emotions. Learn how mood logging and breathing exercises can enhance your emotional wellbeing. 3 [[Domain - Social Wellness]] - Relationships and Communication: Good mental health often involves healthy relationships and effective communication. Content in this category can cover topics such as conflict resolution, assertiveness skills, boundary-setting, and fostering supportive relationships 4 [[Domain - Occupational Wellness]] - Getting back to Work/School Find guidance, practical tips and encouragement to return to work or school. 5 [[Domain - Physical Wellness]] - Explore how being physically healthy can energise you and strengthen your mind. 6 [[Domain - Mental Illness Education]] - Mental Health Education Content in this category can cover various mental health conditions, their symptoms, causes, and treatment options. It can help individuals gain a better understanding of mental health issues and reduce stigma. ---- # Site Map 1. H1 [[Domain - Essential]] ==(Selected)== 1. H1.1 [[Essential Content - The Journey of Self-Discovery in Mental Health]] ( ==(Selected)== 2. H1.2 [[Education - Understand your condition]] ==(Selected)== 3. H1.3 [[Essential - Coping Strategies]] ==(Selected)== 4. H1.4 [[Education - Five commonly asked questions by other patients]] ==(Selected)== 5. H1.5 [[Essential Content - You Are Not Alone]] ==(Selected)== 6. H1.6 [[Essential Content - Meet your virtual care team]] ==(Selected)== 7. H1.7 [[Education - Let's talk about Relapse]] ==(Selected)== 2. H2 [[Domain - Emotion Wellness]] ==(Selected)== 1. H2.1 Introducing emotional self-awareness [[Emotional Wellness - Introducing emotional self awareness]] ==(Selected)== 1. H2.1.1 - External Link [[External Site - Managing our Emotions]] 2. H2.1.2 - External Link [[External Site - How to use a mood tracker]] 3. H2.1.3 - External Link [[External Site - Youtuber experiment with mood tracking]] 4. H2.1.4 - External Link [[External Site - Mood Tracking Offers a Deeper Insight into Our Emotional Well-being]] 5. H2.2 Navigating triggers for recovery [[Emotional Wellness - Navigating Triggers for Recovery]] ( ==(Selected)== 1. H2.2.1 - External Link [[External Link - Managing your emotions as a young adult]] 2. H2.2.2 - External Link [[External Link - Understanding triggers]] 6. H2.3 How to manage our emotions [[Emotional Wellness - How to manage our emotions]] ==(Selected)== 1. H2.3.1 Coping Strategies [[Emotional Wellness - Coping Strategies]] ==(Selected)== 1. H2.3.1.1 - External Link [[External Link- WYSA resources]] 2. H2.3.1.2 - External Link [[External Link - How to look after your mental health using mindfulness]] 3. H2.3.1.3 - External Link [[External Link - Benefit of Mindfulness]] 4. H2.3.1.4 - External Link [[External Link - Coping with a bad day]] 2. H2.3.2 Emotional First Aid [[Emotional Wellness - Emotional First Aid]] ==(Selected)== 1. H2.3.2.1 [[Emotional Wellness - When it's just too overwhelming]] ==(Selected)== 1. H2.3.2.1.1 External Link - [[External Link - Understanding Self-harm]] 2. H2.3.2.1.2 External Link - [[External Link - Suicidal feelings How can I cope right now] 3. H2.3.3 First aid when feeling emotional [[Emotional Wellness - First Aid when feeling emotional]] ==(Selected)== 7. H2.4 Recognising and acknowledging our emotions [[Emotional Wellness - Recognizing and Acknowledging Our Emotions]] ==(Selected)== 8. H2.5 Our Mind-Body Connection [[Emotional Wellness - Our Mind-Body Connection]] 3. H3 [[Domain - Social Wellness]] ==(Selected)== 1. H3.1 [[What is social wellness]] ==(Selected)== 1. External Link H3.1.1 - [Social Well Being - Importance Of Social Connections - Social Life - Social Interactions (youtube.com)](https://www.youtube.com/watch?v=f3dBPulbLSk&ab_channel=Kadalyst) 2. H3.2 [[Social Wellness Toolkit]] ==(Selected)== 1. External Link H3.2.1 - [Social Wellness Toolkit | National Institutes of Health (NIH)](https://www.nih.gov/health-information/social-wellness-toolkit) 4. H6 [[Domain - Mental Illness Education]] ==(Selected)== 1. H6.1 [[Education - Let's talk about Relapse]] ==(Selected)== 2. H6.2 [[Education - Triggers for Relapses]] ==(Selected)== 3. H6.3 [[Education - Create a Wellness Plan]] ==(Selected)== 4. H6.4 [[Education - Medication]] ==(Selected)== 1. H6.4.1 External link [Medication Information - IMH | Institute of Mental Health](https://www.imh.com.sg/Mental-Health-Resources/psychiatric-medications/Pages/medication-information.aspx) 5. H6.5 [[Education - The Recovery Process]] ==(Selected)== 1. H6.5.1 External Link [The Process of Recovery](https://www.earlypsychosis.ca/the-process-of-recovery/). 6. H6.6 [[Education Introduction to CBT Model]] ==(Selected)== 1. H6.6.1 Youtube - [How does Cognitive Behavioural Therapy Work]([How Does Cognitive Behavioral Therapy Work? (youtube.com)](https://www.youtube.com/watch?v=ZdyOwZ4_RnI&ab_channel=PsychHub) 2. H6.6.2 Youtube -[The ABCs of CBT: Thoughts, Feelings and Behavior (youtube.com)](https://www.youtube.com/watch?v=Stw9P38ePVI&ab_channel=Self-HelpToons) 3. H6.6.3 Psychotherapy IMH - [Psychotherapy - IMH | Institute of Mental Health](https://www.imh.com.sg/Clinical-Services/Other-Services/Pages/Psychotherapy.aspx) 7. H6.7 [[Education - Psychosis]] ==(Selected)== 8. H6.8 [[Education - Depression]] ==(Selected)== 9. H6.9 Education - Anxiety # Schematic of the Content ![[Screenshot 2024-05-03 at 11.18.38 AM.png]]