# Mind Body Connection ![[Biopsychosocial.drawio.png]] [[Gut brain connection]] Psychodermatology - [[Reading about Mental Health and Skin]] [[Book - The Body keeps the score]] - [[The parallel between body and psycho therapy]] - [[Book - Language and Mind, by Noam Chomsky]] - [[🏠 Trauma]] --- ### Reading on 25 Jan 2026- [[20260125 Body as Early Warning System]] - Connecting with the idea of "top down vs bottom up" [[Insight vs somatic approaches]], perhaps i have been too "cognitive", "thinking" "insight focused" and not enough "sensing", "embodied experience", or body sensation work. - This came about recently due to disturbed sleep, aches in my body i suspect could be due to to restless and stressful mind. Or could it be not paying attention to my body senses, and bidirectional effect on the mind.