[[Meditation]] - Listening to BBC radio - about mindfulness able to influence immune system. lower infection etc. https://www.bbc.co.uk/sounds/play/w3cszv70 - [[202102071349 There is no separate parts of time in my life. All are my time.]] [[Mindfulness-based psychoeducation for schizophrenia spectrum disorders - a qualitative analysis of participants experiences]] [[The Effectiveness of a Mindfulness-Based Psychoeducation Programme for Emotional Regulation in Individuals with Schizophrenia Spectrum Disorders A Pilot Randomised Controlled Trial]] [[Metacognition and Mindfulness the Role of Fringe Consciousness]]