# Weekly Summary 1 - 14 Jan 2023 It's the 2nd week of the new year. - ## Health - Continue what i have been doing; physical activities; doing Yoga, HIIT, cycling. 5 times a week. Become curious of how [[Heart Rate Variability]] may affect performance. Wonder if it can be used for mental health monitoring. - I tooked the second Covid Booster shot on 3 Jan 2023. - ## Work Curiosity - [[Heart Rate Variability]] - [[Change Management]] - Cultural differences in organisations - observed that nature of work, how work is carried out perhaps can change how to person is. Or perhaps certain job type attract certain personalities? - ## Social - Early reunion dinner. - ## Personal - Questioning the [[Purpose and Meaning in Life]] - [[permaH]] Did self-therapy on the 8th Jan [[15 Cognitive Distortions in CBT]] - Adopt the "5 AM Project" idea. - ## Read / Learning - Started [[Learning Statistic]] - Read [[Book - Love and Will]] - Starting [[Book - Rollo May - The Meaning of Anxiety]] ----